Chunky Coleslawhow to make chunky coleslaw
Just wanted you to know that I appreciate all the helpful tips you
send from time to time. Thank you again and keep doing the best you can
to 'save lives.'
videosGlucagon and Weight Loss
Previous NewslettersThe Exercise Myth
Olive Oil -Chest Pain In A Bottle
Six Simple Things To Reduce Your Risk of Diabetes
Diabetes Heart Disease Monckeberg
Vitamin C Sugar Competitive Inhibition
How To Read and Evaluate Current Literature, Diet Plan Claims and Information
Organic Foods Your Health Planet Earth
The Dangers of High Fructose Corn Syrup
How Fasting Affects Your Metabolism
The Fallacy of Multiple Small Feedings
The Order of Energy Utilization
14 Simple Things You Can Do to Reduce Your Risk for Breast Cancer
Essential Fatty Acids
Twelve Simple Changes to Lower Your Blood Pressure
Twelve Simple Changes to Lower Your Blood Pressure Part II
Angina Doesn't Care If You Are Half-Right
Aspartame (Nutrasweet) -More Dangerous Than High Fructose Corn Syrup
Five Serious Dangers of Low-Carb Diets
Stevia -A Safe Sweetener!
Brown Sugar Is Not Brown Rice
Honey and Meli Maenomenon
What Really Causes Osteoporosis
Proper Nutrition -No Weight Loss Program Can Succeed Without It!
Fifteen Diet Secrets Revealed!
Medical Bankruptcy -The Cost of Illness!
Rugrat -The Dangers of New Carpet
Gray Hair Your Liver and He Shou Wu
Four Steps of Hunger Control
Glucagon -Mother Nature's Answer to Aging!
Your Stomach Knows Best
Chunky Cole Slaw
How to Prevent Hypoglycemia(Low Blood Sugar)
Really enjoy the newsletter. Find it very informing so thank
you. Gave up drinking milk last year after reading your article!
Feel much healthier as a result.
I appreciate the information. I learned this, not in the same depth, 15 years ago and needed to be reminded how detrimental this is. Knowledge is power.
"I love this diet because it takes so little time to prepare."
Referring to episodes of hypoglycemia:
"I really like this diet because I do believe the episodes of hypoglycemia are caused by the lo-carb approach, which is wrong for me."
From a latter letter:
"...and the drastic cut-down on sweets, and the diet (I would say I practice most of the time) must be helping......because I am not usually hungry, and have had NO episodes of hypoglycemia ..."
Diane Newman R.N. B.S.N. Hamilton, Ohio
The Mericle Diet and Me
I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most. After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although I have never been a big consumer of sugar, I now consume even less since I now understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal level with half the medication of my pre-MericleDiet days. And, the ease of this program! I always have something yummy and ready to eat! For the first time in my adult life I no longer suffer, and I do mean suffer, from the yo-yo syndrome!
This is absolutely the best program for me and my family...
Hi Doctor , I congratulate you on your mailings , lately about sugars , for sure I will reduce mine and kids use and abuse of sugars , , please can you explain about real honey and I mean real one , We buy directly from a producer that got plenty of beehives . Thanks very much and keep up with the good work.
I had the best dinner tonight, I
sauteed some onions and fresh garlic in my wok, then put it on the side then
sauteed a red bell pepper, tofu, and broccoli, ( put that on the side) then
took some cooked brown rice and fried it up adding water and soy sauce, then
added it all together, then made a fresh salad with red onions, spinach
leaves,romaine lettuce. That was the best meal I've had in sooooooo long!!!!! mcdonalds
( or any restaurant , for that matter)couldn't touch that meal !!!!! Thanks Yolanda
From another letter:
The best part of this diet is that when I'm finished eating I don't feel guilty, and I don't feel blah, I feel good, nooo I feel GREAT !!!!! for lunch I had potatoes( the way you said to cook them ) and some corn tortillas. Thanks Yolanda
Your Stomach Knows Best
The Dangers of Sports Nutrition
question number one ... "distinctive sugars" From Stryer Biochemistry
The intravenous infusion of fructose into healthy volunteers leads to a two to five fold
increase in the level of lactate in the blood, a far greater increase than that observed following
the infusion the same amount of glucose.
(a) Why is gylcolysis more rapid following the infusion of fructose?
(b) Fructose has been used in place of glucose for intravenous feeding. Why is this use of fructose unwise?
question number two ... the "camel's hump" From Stryer Biochemistry
"Compare the H2O yield from the complete oxidation of 1 gram of glucose with that of 1 gram of
tripalmitoylglycerol. Relate these values to the evolutionary selection of the contents in a camel's hump."
(the answers are at the end of this page)
triathletes and gastrointestinal distress
Ironman 1988 (I think the year was 1988) on television, we were following the leader Mark Allen approximately 11 miles into the run on the way to the big Bud can at 16 miles. There he was the race leader, soon pulling off to the side of the road to relieve his colon and small bowel of a large amount of "precious intravascular volume" that one does not want to give up at an event like the Ironman. At the least, it will compromise your chances of winning, as it did Mark's that day. Watching Natasha Badman vomit within the first mile of the run of the 2000 Ironman, reminded me of my overdistended and flaccid stomach in the 1984 Ironman, trying to run down the hill from the Kona Surf. Natasha was lucky that she was able to vomit what was most likely hypertonic sports nutrition and go on. I would have been better off to vomit rather than try to continue with a stomach full of Gatoraid. How many triathletes have experienced nausea, vomiting and diarrhea during training and racing? Even Mark Hargreaves, Ph.D. (hired mouth for the king's sugar business) of the Gatoraid Sports Science Institute warns: "Ingesting carbs in too concentrated a form could impair fluid absorption and cause an upset stomach."
your stomach knows best or
how can a "potato" be "too concentrated"
Thank Mother Goose that most people's stomachs are smarter than most people's brains. How can that be? The stomach has gastric mucosa that secretes hydrochloric acid to help digest food. It has peristalsis to help mix the food around and empties the stomach usually in approximately 30 minutes. Then the pyloric channel, (not the English channel) controls when and how the stomach empties. Not much in the way of Betz cells there. How can he say that? The stomach can't be smarter than the brain. Well, lucky for the mass of humanity, especially those that find amusement in doing three event events like the Ironman, and fortunately lucky for pseudoscientists and hired mouths of the king's sugar business, aka sports nutrition -the stomach knows best.
the dangers of sports nutrition ... part 7999
Under the general catagory of FITNESS in the August 2000 issue of Triathlete Magazine, Mr. Stan Down penned an
article, "The Science of Race Fueling" part 2. Let's first, (as my one-time editor cautioned me about some
of my other writing to try to establish credibility at the outset) look at Mr. Down's credentials.
He is founder and former owner of Gofaster Bicycles Incorporated and now publishes two popular online portals for
triathletes. Not that a scientific background is requisite for writing about scientific issues (John Robbins and Nathan
Pritikin seemed to do pretty well), but it would be helpful to at least have some real insight into what you are
writing about and at least offer something better than standing off of your bicycle for three minutes as proof
of your hypothesis.
Paragraph two discusses when to eat during the Ironman. Correct on that one Stan, while you are on the bike is a good time to eat. I know, I ate five lettuce and potato (all unprocessed) sandwiches in Ironman 85 while riding my bike. I even ate a sixth sandwich while running through the streets of Kailua. These sandwiches were totally unregulated. Get that, unregulated sandwiches at the Ironman, where's Val Silk when you need her? At least my non-regulated sandwiches stacked in my rear bottle cage were very accessible (see paragraph three). Worried about salt? Salt the sandwiches. Worried about potassium, don't -or eat a banana if you must. My front cage had plain water. My top tube had no gu or gels or other sucrose laced poisonous and noxious temporary diabetes inducing substances courtesy of the king's sugar business.
a recipe for a long "hibernation"
or at the least, a large "camel's hump"
Moving on we come to paragraph four, "During a long distance event, a good plan is to eat a gel once every 20 minutes. That takes care of 300 calories hourly." If we preface that with the large pre-race meal recommended in part one of "The Science of Race Fueling," your insulin level will be high at the start -and stay high for the whole event, should you survive. I guess the latest thing now in sports watches will be a new watch that beeps every 20 miuntes to remind you to take your gel, and raise your serum INSULIN and osmolality levels even higher than they already are. Sucrose or any simple sugar in causes the insulin level to rise, usually more than is necessary for a given quantity of these substances. Soon all the recently ingested sugar finds it way into your cells courtesy of insulin and you bonk, unless before that happens you put more of this poison in your system. Then what happens? Serum osmolality remains high, possibly goes even higher and insulin levels rise higher than before. If one repeats this exercise in dietary insanity every twenty minutes during a Ironman bike ride you will be lucky if you live to make it to the Kona Surf. The increased insulin levels, "signal the fed state." The high insulin levels and low GLUCAGON levels do just the OPPOSITE of what you need during the Ironman. Insulin prepares the body for fasting -it is part of the reason man evolved. Insulin facilitates protein and glycogen synthesis -not breakdown and it suppresses gluconeogenesis by the liver. Insulin facilitates fatty acid synthesis and inhibits breakdown and utilization of triacylglycerols (fat). By inhibiting your fatty acid utilization you also increase your need for water since the burning of fat yields 1.82 times as much water as burning the equivalent amount of glucose. A high insulin / glucagon ratio decreases circulating catacholamines (epinephrine and nor-epinephrine). This leads to increased utilization of glucose by muscle and inhibits fatty acid utilization. Sucrose hydrolyzes quickly to glucose and fructose. Many of the other simple sugars utilized in these noxious gels and bars also contains large amounts of fructose. What's wrong with fructose you might ask? Fructose was once used as a caloric replacement in IV fluids. This practice was however soon discontinued because it was observed that in healthy volunteers, high levels of fructose led to increased production of lactate and increased metabolic acidosis. Just the opposite of what you want during the Ironman.
Warning ... Refractory Dehydration Ahead !
When serum osmolality remains that high what does the body do? Back to human physiology -homeostasis. The body does not like having its serum hyperosmolar so it tries to reduce the serum osmolality by excreting the excess ions via the kidneys into the urine. Then, as anyone marginally acquainted with renal physiology knows, "so goes the ions -so goes the water." In order to restore the body's serum osmolality back to normal you deplete intravascular volume. How else could well-trained world class triathletes be collapsing near or around the finish line of what is probably the best aided event in all of triathlon. By relying on this poisonous non-food for nutrition during these events you are at great risk for REFRACTORY DEHYDRATION. The light at the end of the tunnel of the bike ride at Kona will turn out to be a steam engine coming the other way! What kind of science or pseudoscience would advocate temporary induction of diabetes mellitus -acute sugar toxicity, in people trying to accomplish in 17 hours or less an event like the Ironman. Even stupid stomachs know better than that.
train your metabolism
not your salt metabolism
Compounding one disaster with another: "There is a school of thought that fuel uptake, like salt metabolism is trainable." from paragraph 8. Question -what is the name of the school that offers a course in training your fuel uptake? As far as training your salt metabolism, that school is called applied renal physiology and you do not train your salt metabolism. The homeostatic mechanisms of the adrenal glands and the kidneys will adapt to heat exposure over time. It is not anything that anyone can train. Adaptation to heat is usually accomplished in two weeks. It is simply a homeostatic mechanism of the body that allows those who must labor in heat to gain some tolerance to the heat. I have yet to encounter a school that says you can train your body to absorb more rapidly over time -poison -that your body doesn't really want or need anyway. No, to date the school of "Diabetes Mellitus Induction" at least to my knowledge has not been granted a charter. Never fear though; once the king hears of this he will put his best physicians on this project and one of their first tasks will be to look up the Latin word for induction.
Some of the words were close: train, metabolism; now that's something we can do, train our metabolism. This is called enzymatic induction for those of you familiar with biochemistry. Contrary to current public opinion, the body does have many places to store energy for the long haul, including the long haul at the Ironman. In order to use these sources of energy such as liver and muscle glycogen and fat (triacylglycerols), we have to induce the enzyme systems that catalyze these biochemical reactions. It is a well established axiom of biochemistry that biochemical reactions are not substrate driven but instead are limited by the catalyst (enzyme). You can have many pounds of fat on your body and still be completely unable to utilize this source of energy because you have not induced and trained the requisite enzymes for the reaction to proceed at a rate that would keep you going at the Ironman. The amount of available energy stores in an average 70-kg human is extremely large. Why would anyone want to block access to these by ingesting "sports nutrition?"
|fuel reserves in a typical 70-kg man|
|Organ||Available energy (kcal)|
|glucose or |
|from Stryer Biochemistry ...page 771|
How to keep your body from ever learning
how to burn fat ... just load on sports nutrition
before, during and after your training and events
Following Mr. Down's prescription for race fueling will GUARANTEE that your biochemistry will never learn to burn fat. Filling your stomach with sports nutrition before your event quickly precipitates a high insulin level which soon inhibits fatty acid utilization and puts the body into a state of synthesis of glycogen and fat -not breakdown and utilization of glycogen and fat. Relying on sports non-nutrition during events like the Ironman is dangerous enough, but training on these noxious poisons can severely limit your career and possibly your useful life span. Really makes me wonder how an exceptionally well-trained athlete like Greg Welch can end up with ventricular tachycardia. That makes absolutely no sense to me unless he also has chronic sugar toxicity (adult onset diabetes mellitus), like I do, and it is affecting the blood supply to the conduction system / sino-atrial node or AV junction regions of the heart. The enzyme systems needed to fuel your body for the long haul from stored energy supplies in the body will never be induced and developed if you always block their induction with sucrose and other simple sugars while you train. That is a no-brainer. Don't believe me? Try stopping all sucrose and don't eat anything before your morning run (which should be your first workout). Start running every day for one to two hours using water only for aid. Initially you may have some trouble getting through these runs. You will probably feel hypoglycemic, maybe bonk, but stay with them. Usually in one to two weeks the hypoglycemic feelings will diminish and suddenly you will feel like you could run forever. Your weight will start to drop and your training will improve markedly. Training your muscles is one thing, especially for the short haul (100 meters or less), but to do long distance you must also train your metabolism to be successful. Remember, during the Ironman or any other triathlon, you are trying to utilize your "camel's hump" -not synthesize one.
standing down ... hyperthermia
hyperosmolality ... poor training ... who knows
While it may be true that the temperature of the liquid aid may be important, it is not nearly as important as the osmolality of the aid and especially the osmolality of what you have already put in your stomach. For over 23 years now I have trained and raced in a fairly wide variety of climates and conditions -everything from Ironman 84 with its high heat and humidity to 30 degrees below zero with 30 knot winds in the Vail Valley to the noon time runners club in Tucson, Arizona. Typically while running and cycling in the early afternoon heat of the Sonoran desert temperatures routinely reach into the high 90's and low hundreds. I have personally completed many 10-mile runs here in this heat with little, if any, aid other than as much water as I could put in my stomach at the start. You may not run fast in this heat, but it can be done.
In all my cycling and running I cannot remember one time where I ever had to "stand down." If you truly have to do this, I would definitely look into it. That is not right -your body is not happy with you. I would seriously wonder if this is not a result of early serum hyperosmolality, decreased intravascular volume and hyperthermia -all soon leading to refractory dehydration. Even in Stan's words when you stand down you finally are forced to do what you should have been doing in the first place, that is, drink cold water, but not as Stan puts it to "cool your stomach." In reality what cold water accomplishes is decreasing the osmolality of the fluid in your stomach so that it can start to empty isotonic or hypotonic fluid into the small bowel.
how to produce gastric ileus
Mr. Down's "sports nutrition aid training" is, in reality, a good way to reproduce "the dreaded gastric ileus" , by his own admission. The stomach does know best; the small bowel does not want any part of hypertonic fluid. This is one of the body's homeostatic "PROTECTIVE" mechanisms. The small bowel is where all the absorption of nutrients occurs in the body. It is well set up for this, as it is usually 15 - 20 feet long with many convoluted villi for absorption of nutrients -many times the amount of the stomach's surface area of semi-permeable membrane for osmolality based water movement to occur. It is bad enough to have a stomach that won't empty because you have made the mistake of filling it with hypertonic fluid, but if your stomach were to empty all that hypertonic fluid into the small bowel in its usual 30 minutes or less, step aside. Repeated doses of hypertonic fluids into the small bowel would suck so much fluid into the small bowel from the intravascular pool that you would probably be found somewhere on the road back from Hawi, a dried up thoroughly dessicated prune -with projectile diarrhea. No way you will finish that race in that condition. Fortunately, your stomach does know best. Try giving it a listen some time. The last time I had a gastric ileus was Ironman 84, when I tried to aid myself with Gatoraid. Ironman 85 was different: no morning of the race loading other than water, plain water, and normal whole unprocessed food on the bike. It was an hour faster than 84 and a whole lot easier to run. No walking, and "NO SPORTS NUTRITION!"
whole unprocessed food
does not require regulation
You don't have to regulate the kind of food you eat everyday, that mankind evolved on, not like you have to regulate a substance that is poisonous to the human body. The human stomach doesn't routinely reject food unless there is a reason, viral gastroenteritis, too much alcohol which can kill or too much sports nutrition which also can kill. Since I started my running streak over 21 years ago I have not had a case of viral gastroenteritis. I also have not consumed too much alcohol or beer. That leaves only one -sports nutrition, and I did consume too much of those dreaded toxins in Gatoraid during the 84 Ironman and paid the price trying to run down the hill away from the Kona Surf at T2. My stomach was so full of Gatoraid garbage that it hurt to run downhill. I was also so dehydrated that by that time I could hardly run anyway. Fortunately for me my stomach made me wait before it would empty until I finally put some cold water and normal food in it. Alternating running and walking I did however manage to finish in a dismal over 12 hour effort. At least I still have all my small bowel and colon and I didn't have to crawl across the finish line.
standing down according to
may be good for you
sort of like a three minute penalty at T2
sucrose is not carbohydrate
The potato is a complete carbohydrate: 75% carbohydrate, 15% protein and 10% fat. Mother Nature's balance. Sucrose contains no protein or fat. It is a disaccharide composed of one molecule of glucose joined to one molecule of fructose joined by an O-glycosidic bond. The carbohydrate in the potato is in the form of starch: a highly branched polymer of many molecules of glucose hooked together. The enzymatic pathway for the degradation of starch in the potato is biochemically different than the hydrolysis and sucrase enzyme that very rapidly breaks down sucrose. Refined sugar lacks any of the natural minerals that are present in the sugar beet or cane. When ingested the body has to supply these minerals in order to process and metabolize this toxic substance. Sugar ingested every day causes the blood to become acid much the same as animal protein does. Add to increased serum osmolality, increased insulin levels and metabolic acidosis from sucrose, the previously noted increased metabolic acidosis caused by ingesting fructose, and it makes one wonder how anyone survives these races trying to fuel themselves with these poisons. One thing is for certain: both Mr. Down and Dr. Hargreaves agree that the stomach does not like this poison. l have never had my stomach say no to a potato.
what brand of organic potatoes do you prefer
Finally we are cautioned to consider the fluid replacement sponsor of your planned race! This is really going too far! Not only do we have to get ready for a grueling event like the Ironman, but now we have to make sure our brand of poison we are slowly killing ourselves with in our daily training will be available to really wreck our day at the event of our choice. Pretty soon there will be so much confusion about which toxic drink you want to wreck your event with that there will be committees to decide who gets what at what race. Then all the research into sports nutrition will be oriented towards discovering one generic substance that everyone can train on and race on ending all this confusion. I can see the headlines now: New Generic Sports Nutrition substance discovered -you can eat it at home -on your bike -even while you run. It's readily available everywhere good organic vegetables are sold and can be easily stowed on your bike frame. It never "makes your stomach upset." The new discovery: the potato, and all of Mother Nature's whole unprocessed, wondrous, event saving, great tasting whole organic foods. How about Kennebecs today?
One last topic for all the diagnostic radiologists out there. Gastric ileus at least to me certainly feels like an ileus, but I admit that the last time I had one, Ironman 84, I did not have an Upper GI while I was trying to run down the hill from the Kona Surf. Pylorospasm could have been just as much a factor as ileus. I'm not sure we really know just what mechanism, or most likely some combination of both mechanisms, our ever so wise stomachs utilize to keep poisonous and noxious substances from entering our small bowel. It' s really academic, however, because it doesn't matter how a smart stomach gets the job done. What really matters is that our stomachs are a lot smarter than we think.
answer to distinctive sugars
(a) The fructose 1-phosphate pathway (p.491) forms glyceraldehyde 3-phosphate. Phosphofructokinase,
a key control enzyme, is bypassed. Furthermore, fructose 1-phosphate stimulates pyruvate kinase.
(b) The rapid, unregulated production of lactate can lead to metabolic acidosis.
answer to the camel's hump
"One gram of glucose (molecular weight 180.2) is equal to 5.55 mmol, and one gram of tripalmitoylglycerol (molecular weight 807.3) is equal to 1.24 mmol. The reaction stoichiometries indicate that 6 mol of H2O are produced per mole of glucose oxidized, and 49 mol of H2O per mol of tripalmitoylglycerol oxidized. Hence, the H2O yields per gram of fuel are 33.3 mmol (0.6g) for glucose, and 60.8 mmol (1.09g) for tripalmitoylglycerol. Thus, complete oxidation of this fat gives 1.82 times as much water as does glucose. Another advantage of triacylglycerols is that they can be stored in essentially anhydrous form whereas glucose is stored as glycogen, a highly hydrated polymer (p. 605). A hump consisting mainly of glycogen would be an intolerable burden -far more than the straw that broke the camel's back!"
both of these question are from:
Stryer Fourth Edition ... Biochemistry
pages 508, 1024, 784 and 1030.
Thanks for your time and your attention.
Copyright © John Mericle M.D. D.A.B.R. 2000-2012 All Rights Reserved
Weight loss is easy!
The Ironman ...
well maybe not easy!
Be Slim ... Be Healthy ... Be Fast
If you think you can't lose weight and eat well
-you haven't tried the MericleDiet!
How do you lose weight (40 pounds) and keep it off (38 years) without hunger while you reduce your risk for serious illness and improve your health and fitness?
Finally ... Free Your Mind From The Constant Concern Over What You Eat And What You Weigh!
- Lose Weight With No Hunger
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- Make Exercise "The Icing on the Cake of Proper Nutrition"
- Still Enjoy That Occasional Meal Out
- Learn Food Preparation Techniques That Will Last Your Lifetime and Will Improve Like Wine
- Enjoy Real Variety of Both Raw and Cooked Foods
- Lower Your Bad Cholesterol Without Dangerous Drugs
- Learn The Basics of The Metabolism of Weight Control
- Put Your Food, Meals and Weight Control All On Autopilot
I have lived with this diet now for over thirty-eight years. It has controlled my adult onset diabetes mellitus and its associated heart disease and retinal disease. My meals are better than ever now and I enjoy my food as much as anyone and don't limit how much I eat. I haven't worried about my weight since sometime in May 1977.
Enjoy Safe and Permanent Weight Loss While You Reduce Your Risk for Disease. The MericleDiet is the Easy Transition to a Healthy Vegetarian Sugar-Free 100% Organic Diet.
The Best Diet for Cancer Prevention!
This diet is the ONLY Diet Today that Makes it easy to be 100% Sugar-Free and 100% Organic. Nothing slows your Immune System like Sugar and Nothing Cripples your Immune System like the Pesticides, Hormones and Antibiotics used in commercial food production.
Nothing will make your Immune System happier.
The Best Diet for Coronary Artery Disease Prevention!
This is the Only Diet that is 100% Meat, Dairy and Sugar FREE! The association between meat ingestion and demonstrable coronary artery disease has been known for years. Restricting all forms of animal protein and sugar will help to keep your "coronary arteries and arterioles clean and compliant."
Your Heart Will Love You!
The Best Diet for Prevention of Stroke!
By completely avoiding the Causes (Meat and Dairy) of Atherosclerotic Plaque Buildup in the Carotid Bifurcation you significantly reduce your risk for Stroke!
Your Brain (Woody Allen's second favorite organ) will reward you with many more years of creative thought and locomotion!
The Best Diet for Prevention and Control of Adult Onset Diabetes!
Adult Onset Diabetes Mellitus (a polite and confusing term for Sugar Toxicity) is now epidemic. The prediction that 10% of teenagers will get this slowly crippling and killing disease by age twenty, is not surprising in this day where sugar consumption is also epidemic and at record levels. This is the only diet that makes it easy to transition away from sugar all together. Believe me, I know, I have adult onset diabetes mellitus and have controlled it with the 100% Sugar-Free MericleDiet for the past twelve years.
Your arteries will remain compliant and will thank you
by allowing good blood flow to all your favorite organs!
The Best Diet for Prevention of Osteoporosis!
That the continued consumption of meat and diary in this country is the
Cause of the Epidemic of Osteoporosis isn't even a subject of debate. This
information has been known for over twenty-five years. The MericleDiet makes
the transition away from meat and dairy easier than you would ever believe.
Believe me, we don't suffer on this diet.
Your bones will remain strong, not fracture as easily
and you will not "Shrink" as you get older.
Are you tired of dieting?
Are you tired of worrying about your weight?
Are you tired of worrying about cancer, heart disease and stroke?
Do you have adult onset diabetes?
Are you worried about osteoporosis?
Would I rather not worry about all this?
Do you look as good as you could?
Do you want to eat a healthier diet but don't know how?
Are you confused about what to eat and what is a true carbohydrate?
Do you exercise but don't seem to lose weight?
I think we all have felt this way and asked many of these same questions. This physician certainly has.
Back to 1977 University Medical Center Tucson, Arizona
At 34 years old I was in my fourth year of Diagnostic Radiology training and had a physical exam for a life insurance policy. For the first time in my life my blood pressure was elevated to borderline abnormal at 140/90 up from 118/78. I was weighing a "robust" 175 pounds on a 5'6" frame and my waist had burgeoned from 32 inches to 37 inches. I had already had my first angina at age 30.
Not really feeling all that great!
I didn't feel very good and was starting to have headaches probably related to the elevated blood pressure. I would eat large meals and still be hungry. I would get hypoglycemic usually about two in the afternoon and usually eat something sweet. Actually I found it difficult to feel good when I was that overweight. As I look back now I recognize the early signs of adult onset diabetes mellitus. I also knew that I was not going have the usual diagnostic barrage of studies for hypertension that I as a resident was administering to patients routinely.
Enter Dr. Kai Haber
Dr. Haber was one of the younger staff in the Department of Radiology. He had just started running and had stopped eating most meat and dairy products. Realizing even then that I was destined for some not so pleasant days ahead if I did not change my lifestyle, I started running and stopped eating meat and dairy. One early afternoon around three pm I was walking out to go for a run when Dr. Haber asked where I was going. Expecting the worst like get back in the department you lowly resident Dr. Haber surprised me. He said, "John, that is the most important thing you can do for yourself right now." The rest is history and I am in the 37th year of my daily running streak -four miles or thirty minutes every day, not to mention 29 Marathons (PR 2:45) and three Hawaii Ironman Competitions.
The School of "Lifestyle Disease" Hard Knocks.
Some almost 18 years later ... 1995.
I would often find myself thinking over these years that I had "pretty
much" figured out most things relating to diet and health. Then I would
be faced with yet another problem relating either to my health or the health of some
member of my family. I would then have to further refine my diet. In
fact I learned very quickly that I will never know all there is to know
about the relationship between diet and health. In January 1995 my ex-wife
finds a mass in her left breast that by ultrasound is malignant. She had
continued to eat a fair amount of cheese, much the same as Linda McCartney.
Just when I thought everything was right, in July 1997, I find adult onset
diabetes in myself and realize that my sugar ingestion (for me it was Pepsi)
is severely damaging my vascular system.
Why Reinvent the Wheel?
Why wait until you have demonstrated proof of disease in yourself.
Why wait until you are overweight and hypertensive. The MericleDiet
is the product of 29 plus years of the
school of hard disease knocks. This food preparation system can help keep you
stay clear of these disasters and will give you a base to start
developing your own refinements and additions to this system of health.
By purchasing the MericleDiet you will
be kept current of any new developments or refinements in the future.
We also encourage all who purchase the diets to email us with any
refinements, suggestions or additions of their own so that we all
can learn from each other.
The MericleDiet Food Preparation System.
The MericleDiet allows you to lose weight safely, permanently
and without hunger while you reduce your chances for coronary artery disease,
cancer and stroke.
Want to eat a healthier diet but don't know where to start?
By preparing basic food groups in quantity sufficient for a week you can
feed yourself and your family a great tasting and healthy organic whole food
diet -on short notice. If you and your family only eat one meal a day from this diet it
will begin to fine tune your body. You will find that your cravings for
what is not good for you like sugar, meat and dairy will gradually diminish.
You will feel better and look better while you lose weight. You will not have to
starve yourself and will eat as much as you like of healthy foods.
Table of Contents.
- Introduction including Why Organic.
- Bean Burritos
- Tofu and Tempeh
- Whole Grain Rice
- Fruits and Nuts
- Fresh Produce, Salad and Salad Dressings.
- Carbohydrate Confusion
- Insulin and Glucagon
- Recommended Reading
Throw away your scales.
You will not have to worry about your weight. If you start to put on a few
pounds you will know it immediately and just decrease your food consumption
and cut back on eating anything that is not so good for you. This diet is
so powerful that as long as you get one good meal a day, you will be able
to have that occasional dietary indiscretion that we all do.
Learn the Secrets of how to Look Better and Feel Better for Life and Save Money.
Advantages of The MericleDiet.
Cook on Sunday and eat well all week.
By doing all of your "prep" cooking and food preparation on Sunday you reduce the amount of time you have to spend preparing tasty Whole Food meals during the week.
Makes great tasting Whole Food meals available on short notice.
With a well stocked refrigerator full of basic Whole Food foods you will never have to worry about what to cook for yourself or your family. Take out several short-term preserved foods and combine in any fashion you like. Voila ... a great tasting, healthy Whole Food meal.
No increased risk of disease, actually you reduce your chance for disease on this diet.
As is currently being proven some of the latest diet fads actually increase your risk for coronary disease, cancer, stroke and osteoporosis. The MericleDiet will reduce your risk for all these diseases and also will increase your energy and general feeling of well being.
Lower food costs.
Even though we recommend organic foods your overall cost of eating
on this diet will decrease considerably since you will not be eating
a lot of expensive processed and packaged food items.
You don't have to exercise on this diet. While we do recommend that you exercise -it is not to lose weight. Exercise is good for the immune system and your mental well being but is not an integral part of this weight loss program.
Forget worrying about your weight for good.
You won't have to worry about your weight all the time. You will look good and feel good. There are too many other concerns in this life to worry about your weight.
By learning the basic cooking principles in the MericleDiet you leave behind the confining world of recipes mostly based around meat and dairy. You will never eat exactly the same meal twice and your meal preparation becomes an wondrous exercise in creative cooking, depending on what is short term stored in your refrigerator.
Healthy great tasting Mexican food.
Mexican food is not difficult to prepare and once you learn to make good beans and get good tortillas you can eat some very tasty Mexican dishes that are made with organic beans and organic tortillas.
You avoid commercial food.
Commercially grown food today is at least nearly if not completely nutritionally bereft.
Besides being nutritionally bereft most if not all of it is loaded with either pesticides
or sugar or both.
Warm or cold whole grain brown
rice makes a nice addition to any salad.
What's in it for you?
This is a very serious question.
- Look better.
- Feel better.
- Better health.
- Better work and better play.
- Weight loss without hunger.
- Decreased food costs.
- Decreased health care costs.
- Decreased morbidity and mortality from the common lifestyle diseases of today: coronary artery disease, cancer and stroke.
Why should you care?
Another great question. While you are healthy and actually perceive no
real health problems, you may not care. However, there comes a time
in most people's lives where they are faced with serious health problems
that can significantly compromise their quality of life. The MericleDiet is
not as much about life and death as it is about "Quality of Life."
Putting your ego aside can be tough but when your health and quality of
life hang in the balance most intelligent people will in time do
all they can to be as healthy as they can. The MericleDiet is a very
"clear" path to improving your health as much as you can through
simple dietary manipulation.
Why is this woman starving?
Demonstration of the relationship
between malnourishment and obesity.
The "Incomplete food cycle."
You eat incomplete foods. You body is hungry as soon as your stomach empties.
You eat more incomplete foods trying to satisfy this hunger. This hunger cannot
be satisfied with incomplete foods so you continue eating more incomplete
foods. Never satisfied and always hungry you end up overweight with
high insulin levels all day and usually all night long. Before long
you are really overweight and sick. Your quality of life plummets.
This woman is starving and overweight because:
- She is buying heavily processed and sugared packaged foods.
- There is little if any real nutrition is all of the combined grocery stores of the food industry behemoths.
- This woman has very high insulin levels.
- High insulin levels are associated with all of today's "diseases of affluence: coronary artery disease, cancer and stroke."
- One of the strongest relationships that exists today is the relationship between nutrition and disease.
Order The Complete Revised MericleDiet Today for Only $47
Is your health and mealtime enjoyment worth $47?
The cost of MericleDiet is $47.
The cost of a combined medical/nutritional consult here in Tucson today is $395 for the first visit and $195 for the second visit.
The cost of health insurance today is $9950 for a family of four, up 59% in the last three years. The cost for an individual is $3695.
These figures are from the Kaiser Family Foundation.
The cost of Coronary Cinangiography is $2500.00+.
The cost of your average cancer therapy is in most cases well over $2500.00 / month.
The cost of a stroke and the needed care is well over $25000.00.
A mere $47 will significantly reduce your chances of having to pay big dollars for your health -not to mention reducing your chances of ever getting sick from one of the big three killers.
Learn how to really play the odds of staying healthy.
Act Now and get the Complete Revised MericleDiet for only $47! One Time Charge for Life!
Ordering the MericleDiet e-book is simple, safe and secure on the Clickbank site. Simply click on the "Order Safely Online" button.
60 Day No Questions Guarantee
If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.
The e-books are in pdf format and require Adobe Reader which can be downloaded from Adobe.com for free.
Thank you for visiting the MericleDiet.
John Mericle M.D. D.A.B.R.
Some of the things you won't have with the MericleDiet!
- Recipes with sugar
- You will not go hungry.
- Complicated recipes to follow
- Monthly Meetings
- Costly programs with recurring charges
- Counting Points
- Dangerous Pills or Drugs
- No Surgery!
- No Worry about your weight!