| Dr. Mericle's Blog | about |
| home | login |
Recommended Reading
mad cowboy
diet for a new america
laurels kitchen new
laurels bread book
don't drink your milk
milk the deadly poison
save yourself from breast cancer
the china study
marcia anzell
From Starvation to Obesity
Hunger and Satiety
Man evolved by being able to survive periods of no food as long as two or three days. Because of insulin he was able to store enough energy to continue to forage for food. Because of glucagon, he was able to utilize the energy his or her insulin had stored. There were no fast food restaurants on the corners that were not there. This wasn't optional or even trendy. This was the reality of the human biochemistry and the world before fast food. When evolving man would find food he would eat, insulin would go to work and store this energy. Two to four hours later, his or her glucagon would start to utilize this stored energy, and would continue to do so until he found more food. He did not starve, even if he only ate every second or third day. It takes longer than three days without food to starve!
Nutritionally Bereft Commercial Food
In this day of fast food on every corner, most people don't go three hours without food, much less three days. The problem with the available food today is that it is so nutritionally bereft that most people are "starving" for proper nutrition while they consume many many calories that they don't need. If these people were calorically starving we wouldn't have an epidemic of obesity and diabetes. If people today truly knew satiety, they would not need to eat eighty five meals a day -and have the blatant audacity to even think to try to market a diet plan ill-conceived of the nefarious idea that you can actually lose weight by eating multiple small meals all day long. The problem with being nutritionally starving is that you remain hungry all the time. You end up eating all day long, never getting satisfied, typically leading to obesity first and disease second.
Two Types of Starvation
Caloric Starvation
Caloric starvation results from the absolute lack of calories. Truly thin and emaciated. No large energy stores in fat.
Back to our familiar table again ...
| fuel reserves in a typical 70-kg man | |||
|---|---|---|---|
| Organ | Available energy (kcal) | ||
| glucose or glycogen | triacylglycerols(fat) |
mobilizable proteins | |
| blood | 60 | 45 | 0 |
| liver | 400 | 450 | 400 |
| brain | 8 | 0 | 0 |
| muscle | 1200 | 450 | 24000 |
| adipose(fat) | 80 | 135,000 | 40 |
| from Stryer Biochemistry ...page 771 | |||
The following is a quote from Stryer Biochemistry 4th Edition page 775
"A typical well-nourished 70-kg man has fuel reserves of some 1600 kcal in glycogen, 24,000 kcal in mobilizable protein and 135,000 kcal in triacylglycerols (see table 30-1). The energy need for a 24-hour period ranges from about 1600 kcal in the basal state to 6000 kcal, depending on the extent of activity. Thus, stored fuels suffice to meet caloric needs in starvation for one to three months."
As is obvious from the above, true caloric starvation is rare, especially here in America. It is however, not so rare in other parts of the world.
Nutritional Starvation
Nutritional starvation results from lack of adequate nutrition and is very common in this age of commercial farming. Foods grown in artificially fertilized dead soil result in near total loss of nutrients, especially the micro-nutrients that used to be found in the topsoil prior to this age of commercial farming. Humans require adequate nutrition and our bodies will tell us to keep eating until we get it. The caloric burden of our commercial food production is huge and the nutritional value all but non-existant. This results in the consumption of thousands of unnecessary calories daily and the epidemic of obesity we have today.
Nutritional Starvation Results in Obesity
Most obesity is caused by nutritional starvation. You get overweight because you are hungry. When you are hungry all the time, you eat all the time. This results in a massive excess of calories even though you never achieve adequate nutrition.
You're Hungry -But Not Starving
Hunger is as much a part of good balanced nutrition as is satiety. Too much of either is not good. As you can see from the above, while caloric starvation is rare -hunger is very common. Hunger probably first occurs when our stomachs empty, usually about thirty minutes after we eat. If this hunger is ignored, it usually goes away quickly. About two or three hours after a meal, our insulin level goes down and our glucagon level rises. It is not unusual to feel hunger at this point. If this hunger is ignored, you will usually enter a glucagon state of energy utilization, where you get very productive and typically do your best thinking. This can be easily extended, even enhanced by continuing to ignore your hunger until the next day. You won't starve and you will get much more done by staying in a state of energy utilization (glucagon) rather than eating again and going into a state of energy storage, (insulin) with its attendant lethargy, depression and drowsiness.
Glugagon and Insulin
For more on glucagon and insulin follow the link below:read more
Yin and Yang
It's All About Balance
Hunger and satiety, insulin and glucagon, yin and yang -too much of either is not good. As much as man needs to be satisfied from a good organic meal, he also needs to feel hunger. Too much insulin and you have the epidemic of diseases we see today. Just looking at the current health problems, it is clearly evident there is way too much insulin floating around and almost no glucagon. The problem is compounded by fast food and commercial farming which produces nutritionally bereft food that yields a very low level of satiety and almost constant hunger.
What To Do
Thanks for your time and your attention.
Copyright © John Mericle M.D. D.A.B.R. 2000-2011 All Rights Reserved
Now Available For The First Time
Dr. Mericle’s
Definitive Guide to Health and Weight Loss
this includes
- the mericlediet (normally $47)
- glucagon and weight loss (normally $37)
- where the sugar freeway ends (normally $17)
- seven days of great tasting vegan meals(normally $17)
- significant articles from the first ten years(normally $17)
all for the special introductory low price of just
$21
you save $114 off the regular price
glucagon and weight loss ...page 6
- from starvation to obesity
- energy metabolism
- order of energy utilization
- fallacy of multiple feedings
- proper nutrition
- hunger control
- eat breakfast get fat parts I & II
- exercise myth
- fuel selection
- glucagon and aging
where the sugar freeway ends ...page 38
- high fructose corn syrup
- aspartame(Nutrasweet)
- honey and meli maenomenon
- brown sugar is not brown rice
- avoiding hypoglycemia
- stevia the safe sweetener
- angina doesn't care
- diabetes heart disease Monckeberg
- reduce your risk for diabetes
the MericleDiet ...page 65
- introduction
- MericleDiet kitchen
- medical basis
- carbohydrate confusion
- energy metabolism101
- role of exercise
- The Dangers of Sports Non-nutrition
Seven Days of Great Tasting Vegan Meals
- a different kind of potato salad
- a different kind of pasta salad
- organic green salad with black beans and tofu
- golden bowls
- brown rice salad
- hot and cold bowls
- a quick primer on tofu
- draining and marinating tofu
- MericleDiet Tofu
- Seiten
- Soba Tofu
- Tempeh Cutlet
- MericleDiet stir fry
- scalloped potatoes
- vegan macaroni and cheese
- pasta
- quickest possible pasta sauce
- black bean with potato soup
- vegetable soup
- gazpacho
- burritos and refried beans
- Mexican brown rice
- mock chicken salad sandwich
- eggless egg salad sandwich
- tofu rueben sandwich
- fakin Canadian bacon sandwich
select articles ...page 125
- Complications of Coronary Artery Bypass Surgery
- Chunky Cole Slaw
- coconut oil good or bad?
- eleven dangerous food additives
- Fifteen Secrets of Safe and Easy Permanent Weight Loss
- Fats (triacylglycerols) and Essential Fatty Acids
- He Shou Wu
- Hypertension
- Hypertension II
- 14 Simple Things To Reduce Your Risk of Breast Cancer
- Osteoporosis
- What Really Causes Osteoporosis
- Macular Degeneration
- olive oil chest pain in a bottle
- Why Organic
- rugrat ... Lymphoma -The Dangers of New Carpet
- Your Stomach Knows Best The Dangers of Sports Nutrition
- Vitamin C
Act Now
Get Dr. Mericle's
Definitive Guide to Health and Weight Loss
Only $21!
Ordering Dr. Mericle's Definitive Guide to Health and Weight Loss e-book is simple, safe and secure on the Clickbank site. Simply click on the "add to cart" button.
60 Day No Questions Guarantee
If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.
System Requirements:
- college level or above reading ability
- one regular dictionary and one medical dictionary
- serious desire to improve your health
