Chunky Coleslawhow to make chunky coleslaw
Just wanted you to know that I appreciate all the helpful tips you
send from time to time. Thank you again and keep doing the best you can
to 'save lives.'
videosGlucagon and Weight Loss
Previous NewslettersThe Exercise Myth
Olive Oil -Chest Pain In A Bottle
Six Simple Things To Reduce Your Risk of Diabetes
Diabetes Heart Disease Monckeberg
Vitamin C Sugar Competitive Inhibition
How To Read and Evaluate Current Literature, Diet Plan Claims and Information
Organic Foods Your Health Planet Earth
The Dangers of High Fructose Corn Syrup
How Fasting Affects Your Metabolism
The Fallacy of Multiple Small Feedings
The Order of Energy Utilization
14 Simple Things You Can Do to Reduce Your Risk for Breast Cancer
Essential Fatty Acids
Twelve Simple Changes to Lower Your Blood Pressure
Twelve Simple Changes to Lower Your Blood Pressure Part II
Angina Doesn't Care If You Are Half-Right
Aspartame (Nutrasweet) -More Dangerous Than High Fructose Corn Syrup
Five Serious Dangers of Low-Carb Diets
Stevia -A Safe Sweetener!
Brown Sugar Is Not Brown Rice
Honey and Meli Maenomenon
What Really Causes Osteoporosis
Proper Nutrition -No Weight Loss Program Can Succeed Without It!
Fifteen Diet Secrets Revealed!
Medical Bankruptcy -The Cost of Illness!
Rugrat -The Dangers of New Carpet
Gray Hair Your Liver and He Shou Wu
Four Steps of Hunger Control
Glucagon -Mother Nature's Answer to Aging!
Your Stomach Knows Best
Chunky Cole Slaw
How to Prevent Hypoglycemia(Low Blood Sugar)
Really enjoy the newsletter. Find it very informing so thank
you. Gave up drinking milk last year after reading your article!
Feel much healthier as a result.
I appreciate the information. I learned this, not in the same depth, 15 years ago and needed to be reminded how detrimental this is. Knowledge is power.
"I love this diet because it takes so little time to prepare."
Referring to episodes of hypoglycemia:
"I really like this diet because I do believe the episodes of hypoglycemia are caused by the lo-carb approach, which is wrong for me."
From a latter letter:
"...and the drastic cut-down on sweets, and the diet (I would say I practice most of the time) must be helping......because I am not usually hungry, and have had NO episodes of hypoglycemia ..."
Diane Newman R.N. B.S.N. Hamilton, Ohio
The Mericle Diet and Me
I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most. After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although I have never been a big consumer of sugar, I now consume even less since I now understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal level with half the medication of my pre-MericleDiet days. And, the ease of this program! I always have something yummy and ready to eat! For the first time in my adult life I no longer suffer, and I do mean suffer, from the yo-yo syndrome!
This is absolutely the best program for me and my family...
Hi Doctor , I congratulate you on your mailings , lately about sugars , for sure I will reduce mine and kids use and abuse of sugars , , please can you explain about real honey and I mean real one , We buy directly from a producer that got plenty of beehives . Thanks very much and keep up with the good work.
I had the best dinner tonight, I
sauteed some onions and fresh garlic in my wok, then put it on the side then
sauteed a red bell pepper, tofu, and broccoli, ( put that on the side) then
took some cooked brown rice and fried it up adding water and soy sauce, then
added it all together, then made a fresh salad with red onions, spinach
leaves,romaine lettuce. That was the best meal I've had in sooooooo long!!!!! mcdonalds
( or any restaurant , for that matter)couldn't touch that meal !!!!! Thanks Yolanda
From another letter:
The best part of this diet is that when I'm finished eating I don't feel guilty, and I don't feel blah, I feel good, nooo I feel GREAT !!!!! for lunch I had potatoes( the way you said to cook them ) and some corn tortillas. Thanks Yolanda
Lymphoma -The Dangers of New Carpet
In February of 2000 we moved into a house located on the Third Street bike path here in Tucson, just about three blocks East of the University of Arizona. The house had new carpet which we initially thought we liked. Oh, the smell of new carpet, like the smell of a new car. February in Tucson is typically cool to mild with temperatures usually 30 to 40 in the morning rising as high as the 70's by afternoon. All was well, we thought for the first several months. Our Old English Sheepdog, however, started to get less and less active. Soon he was barely able to go for a four or five block walk. By the time the summer heat arrived, he had started to wretch frequently and barely was able to complete a walk. Some mornings he would come back and just roll on his side and not even eat his usual breakfast. Finally we took him to see the veterinarian and she felt a mass in his neck. The wretching was probably related to partial obstruction of his esophagus. Our friend of ten plus years and sixth child was very ill, probably lymphoma in his superior mediastinum. I had noted that his right eyelid had become ptotic and he had started to stumble frequently. Often he just seemed to be disoriented. Both my wife and I had also noted that we were both generally lethargic and during the day it seemed like we simply could not track a thought and always felt very tired. I have noted from previous toxic environmental exposures that when you are so tired all the time you can't work and when you try to sleep you can't, it is most often some toxin in your immediate environment.
lymphoma ... and new carpet
volatile organic compounds VOC's
Benzene, toluene, formaldehyde and arsenical pesticides are just a few of the 1000+ nasty organic chemicals that have been found in new carpet. Why they are necessary for the manufacture of new carpet I have no idea although I can conjure up a few reasons why lovely corporations like Dupont and Monsanto would do this. As they are typical organic chemicals, they have a tendancy to become gaseous at various temperatures somewhat similar to boiling water to create steam. They tend to give off these vapors at temperatures much lower than the boiling point of water, typically the average room temperature, even in the winter. The amount of vapor given off (off gassing) is to some degree temperature dependant -the warmer the ambient temperature, the more off gassing that will occur. In Arizona we are fortunate to have low humidity for a good portion of the long hot summer, which allows us to use evaporative cooling a good part of the time. This is a real advantage if you have new carpet, since by its very nature evaporative cooling is dependant on moving large volumes of air thus reducing the concentration of the off gassed vapors. But when you turn on the air conditioner and close up the house there is no where for the off gassed vapors to go and you end up very tired and lethargic with impaired short term memory. The closer to the carpet, the higher the concentration of off gassed vapors. These vapors of nasty chemicals like benzene are highly carcinogenic also.
whose noses are closest to the carpet
Unfortunately indoor pets and small children especially in the toddling stage can be severely affected by being on
new carpet. First, their noses are a lot closer to the source of the off gased chemical vapors, the carpet,
than their parents or owners' noses. The closer to the carpet the
nose is, the higher the dose of off gassed volatile organic chemicals. The higher the dose, the more likely
something nasty will come of it, from mild respiratory tract irritation to cancer. Also most toddlers and pets do
not have the same body mass as their owners or parents. This further concentrates the dose of off gassed
chemicals since the smaller body mass physically has less ability to store and detoxify these toxic chemicals. This
raises the tissue levels much more rapidly than in an normal 150 pound adult, which in turn increases the likelihood
of more severe problems like cancer/lymphoma.
Our dog Harry used to sleep on the carpet, oftentimes with his nose literally on the carpet itself. Add to that the fact that dogs and toddlers for some reason will lick the carpet and the dose really increases almost exponentially. One of our neighbors had several parrots. We were talking to her one evening about how sick our dog had become and she told us that she never puts carpet in any house, not just for her and her husband's health but for the health of their parrots. According to her, if you simply place a parrot in a room with new carpet the parrot will die in 24 to 48 hours. An example of a small body mass pet proving to be very susceptible to the off gassing of volatile organic compounds in carpet. The carpet industry will try to deny all this and also tell you that certain individuals are more susceptible than others. This simply is not true -all living cells will demonstrate susceptibility to toxic substances like benzene and toluene. Just because you don't have immediate symptoms does not mean you are not being affected. These toxic substances accumulate in your fat cells over time and since many of them are inert, they will remain in your fatty tissues forever. While there may be some variation in the response of various different individuals to these toxins, all people if exposed long enough will eventually show some manifestation of exposure to these toxic chemicals. This is called the L. D. 50 (lethal dose 50)in scientific terms. Loosely translated this is the dosage level at which 50% of the test subjects die. While there is some variation within species, what I really want to stress here is that no living group of organized cells such as a dog, toddler or adult can be exposed to these toxins without some accumulation of these toxins in their fatty tissues. That being established, as long as the exposure continues -it is only a matter of time until any organism will reach its L. D. 50.
now the leading cause of death
in the five and under age group
Back when I was in medical school and internship it was generally accepted that trauma was the leading cause of death (significant morbidity and mortality) in the under-five age group. Now trauma has been replaced by cancer in that group. Add to that the one-in-three or so adults who have cancer and one has to be amazed at this epidemic of cancer. I am sure that diet (animal protein and sugar / sucrose) plays the principal role in these statistics, but when you look at the under five age group it would seem that there may be other factors. One of these has got to be environmental poisoning.
the toxic neonatal environment
What happens when Mom is pregnant? Usually first a room for the new baby is prepared, sometimes with new paint, new crib mattress and not uncommonly -new carpet. Mom goes to the hospital and delivers the new baby. Then she comes home and immediately places the new baby in what can be an extremely toxic environment. If Mom then doesn't breast feed, this further compounds the damage to the neonatal immune system which is at this point very unsophisticated and marginally able to function without the additional immunity conferred on the baby by mother's milk. The baby gets sick and goes to the doctor, oftentimes for frequent ear infections or colds etc. No one tumbles to the fact that the baby is trying to survive some very critical months in her or his life -in an environmentally poisoned room. Not too many emergency room docs I know are going to ask about the baby's environment at home. Nor do many pediatricians I know ask their patient's parents about things like new carpet, furniture, crib mattresses, curtains or the age of the house that the baby lives in. Everyone is now aware of lead poisoning from lead based paints and fortunately they have been banned from baby's environment. It is now time to take a much closer look at all of baby's room for sources of environmental toxins. If I were to have a neonate around these days, I would certainly want to give him or her every chance possible for a healthy and happy first five years and then some. Breast feed the baby. Keep him or her away from cow's milk or for that matter any other species milk, animal protein and the whites, refined sugar, white rice and white flour. Keep the neonates immediate environment free of toxic carpets, crib mattresses or paints. We had five children, now all in their twenties and early thirties. They were all raised vegetarian from 1977. The youngest two were never exposed to animal protein and really can't remember ever eating meat. I can count on the fingers of one hand the number of times we ever had to take any one of them to the emergency room, and two of those times were for lacerations.
new carpet ... old carpet
no carpet is good
The big problem with carpet besides the off gassing of toxic organic chemicals is that, any carpet, especially really old carpet, acts as a reservoir for all the debris that can find its way into your house by any means. Carpet is just dirty. Even with steam cleaning a lot of the nastiness in carpet cannot be removed. If you clean it with powerful cleaning solutions you just make the carpet toxic again. Even though we all really like the feel of carpet, the convenience of carpet, and the dirt-hiding ability of carpet -it is a no-win situation. Carpet isn't healthy for anyone. If you walk outside and happen to track some pesticides in your house on the bottom of your shoes, depositing it on the carpet, those pesticides are there forever. Bacteria, dust and molds all like carpet and will hang out in carpet as long as it is in your house. Sixty percent of new carpet sold today is to replace old carpet, a fact which is now causing a significant environmental problem of trying to find some way to dispose of all the old carpet. I used to love the smell of new carpet, much like the smell of a new car. The last new car we bought was in 1984. The last new carpet I plan on smelling was last February. I hope I never smell it again and I really hope our ever-so-faithful companion and sixth child Harry survives his toxic carpet exposure. And, as soon as possible we will remove the carpet where we are living, or move somewhere with no carpet.
Thanks for your time and your attention.
Copyright © John Mericle M.D. D.A.B.R. 2000-2012 All Rights Reserved
Weight loss is easy!
The Ironman ...
well maybe not easy!
Be Slim ... Be Healthy ... Be Fast
If you think you can't lose weight and eat well
-you haven't tried the MericleDiet!
How do you lose weight (40 pounds) and keep it off (38 years) without hunger while you reduce your risk for serious illness and improve your health and fitness?
Finally ... Free Your Mind From The Constant Concern Over What You Eat And What You Weigh!
- Lose Weight With No Hunger
- Eat Well Everyday
- Stop Wasting Time Worrying About What You Eat
- Make Weight Control and Wellness An Integral Part of Your Lifestyle
- Lower Your Food Costs
- Improve Your Health and Lower Your Risk of Disease
- Make Exercise "The Icing on the Cake of Proper Nutrition"
- Still Enjoy That Occasional Meal Out
- Learn Food Preparation Techniques That Will Last Your Lifetime and Will Improve Like Wine
- Enjoy Real Variety of Both Raw and Cooked Foods
- Lower Your Bad Cholesterol Without Dangerous Drugs
- Learn The Basics of The Metabolism of Weight Control
- Put Your Food, Meals and Weight Control All On Autopilot
I have lived with this diet now for over thirty-eight years. It has controlled my adult onset diabetes mellitus and its associated heart disease and retinal disease. My meals are better than ever now and I enjoy my food as much as anyone and don't limit how much I eat. I haven't worried about my weight since sometime in May 1977.
Enjoy Safe and Permanent Weight Loss While You Reduce Your Risk for Disease. The MericleDiet is the Easy Transition to a Healthy Vegetarian Sugar-Free 100% Organic Diet.
The Best Diet for Cancer Prevention!
This diet is the ONLY Diet Today that Makes it easy to be 100% Sugar-Free and 100% Organic. Nothing slows your Immune System like Sugar and Nothing Cripples your Immune System like the Pesticides, Hormones and Antibiotics used in commercial food production.
Nothing will make your Immune System happier.
The Best Diet for Coronary Artery Disease Prevention!
This is the Only Diet that is 100% Meat, Dairy and Sugar FREE! The association between meat ingestion and demonstrable coronary artery disease has been known for years. Restricting all forms of animal protein and sugar will help to keep your "coronary arteries and arterioles clean and compliant."
Your Heart Will Love You!
The Best Diet for Prevention of Stroke!
By completely avoiding the Causes (Meat and Dairy) of Atherosclerotic Plaque Buildup in the Carotid Bifurcation you significantly reduce your risk for Stroke!
Your Brain (Woody Allen's second favorite organ) will reward you with many more years of creative thought and locomotion!
The Best Diet for Prevention and Control of Adult Onset Diabetes!
Adult Onset Diabetes Mellitus (a polite and confusing term for Sugar Toxicity) is now epidemic. The prediction that 10% of teenagers will get this slowly crippling and killing disease by age twenty, is not surprising in this day where sugar consumption is also epidemic and at record levels. This is the only diet that makes it easy to transition away from sugar all together. Believe me, I know, I have adult onset diabetes mellitus and have controlled it with the 100% Sugar-Free MericleDiet for the past twelve years.
Your arteries will remain compliant and will thank you
by allowing good blood flow to all your favorite organs!
The Best Diet for Prevention of Osteoporosis!
That the continued consumption of meat and diary in this country is the
Cause of the Epidemic of Osteoporosis isn't even a subject of debate. This
information has been known for over twenty-five years. The MericleDiet makes
the transition away from meat and dairy easier than you would ever believe.
Believe me, we don't suffer on this diet.
Your bones will remain strong, not fracture as easily
and you will not "Shrink" as you get older.
Are you tired of dieting?
Are you tired of worrying about your weight?
Are you tired of worrying about cancer, heart disease and stroke?
Do you have adult onset diabetes?
Are you worried about osteoporosis?
Would I rather not worry about all this?
Do you look as good as you could?
Do you want to eat a healthier diet but don't know how?
Are you confused about what to eat and what is a true carbohydrate?
Do you exercise but don't seem to lose weight?
I think we all have felt this way and asked many of these same questions. This physician certainly has.
Back to 1977 University Medical Center Tucson, Arizona
At 34 years old I was in my fourth year of Diagnostic Radiology training and had a physical exam for a life insurance policy. For the first time in my life my blood pressure was elevated to borderline abnormal at 140/90 up from 118/78. I was weighing a "robust" 175 pounds on a 5'6" frame and my waist had burgeoned from 32 inches to 37 inches. I had already had my first angina at age 30.
Not really feeling all that great!
I didn't feel very good and was starting to have headaches probably related to the elevated blood pressure. I would eat large meals and still be hungry. I would get hypoglycemic usually about two in the afternoon and usually eat something sweet. Actually I found it difficult to feel good when I was that overweight. As I look back now I recognize the early signs of adult onset diabetes mellitus. I also knew that I was not going have the usual diagnostic barrage of studies for hypertension that I as a resident was administering to patients routinely.
Enter Dr. Kai Haber
Dr. Haber was one of the younger staff in the Department of Radiology. He had just started running and had stopped eating most meat and dairy products. Realizing even then that I was destined for some not so pleasant days ahead if I did not change my lifestyle, I started running and stopped eating meat and dairy. One early afternoon around three pm I was walking out to go for a run when Dr. Haber asked where I was going. Expecting the worst like get back in the department you lowly resident Dr. Haber surprised me. He said, "John, that is the most important thing you can do for yourself right now." The rest is history and I am in the 37th year of my daily running streak -four miles or thirty minutes every day, not to mention 29 Marathons (PR 2:45) and three Hawaii Ironman Competitions.
The School of "Lifestyle Disease" Hard Knocks.
Some almost 18 years later ... 1995.
I would often find myself thinking over these years that I had "pretty
much" figured out most things relating to diet and health. Then I would
be faced with yet another problem relating either to my health or the health of some
member of my family. I would then have to further refine my diet. In
fact I learned very quickly that I will never know all there is to know
about the relationship between diet and health. In January 1995 my ex-wife
finds a mass in her left breast that by ultrasound is malignant. She had
continued to eat a fair amount of cheese, much the same as Linda McCartney.
Just when I thought everything was right, in July 1997, I find adult onset
diabetes in myself and realize that my sugar ingestion (for me it was Pepsi)
is severely damaging my vascular system.
Why Reinvent the Wheel?
Why wait until you have demonstrated proof of disease in yourself.
Why wait until you are overweight and hypertensive. The MericleDiet
is the product of 29 plus years of the
school of hard disease knocks. This food preparation system can help keep you
stay clear of these disasters and will give you a base to start
developing your own refinements and additions to this system of health.
By purchasing the MericleDiet you will
be kept current of any new developments or refinements in the future.
We also encourage all who purchase the diets to email us with any
refinements, suggestions or additions of their own so that we all
can learn from each other.
The MericleDiet Food Preparation System.
The MericleDiet allows you to lose weight safely, permanently
and without hunger while you reduce your chances for coronary artery disease,
cancer and stroke.
Want to eat a healthier diet but don't know where to start?
By preparing basic food groups in quantity sufficient for a week you can
feed yourself and your family a great tasting and healthy organic whole food
diet -on short notice. If you and your family only eat one meal a day from this diet it
will begin to fine tune your body. You will find that your cravings for
what is not good for you like sugar, meat and dairy will gradually diminish.
You will feel better and look better while you lose weight. You will not have to
starve yourself and will eat as much as you like of healthy foods.
Table of Contents.
- Introduction including Why Organic.
- Bean Burritos
- Tofu and Tempeh
- Whole Grain Rice
- Fruits and Nuts
- Fresh Produce, Salad and Salad Dressings.
- Carbohydrate Confusion
- Insulin and Glucagon
- Recommended Reading
Throw away your scales.
You will not have to worry about your weight. If you start to put on a few
pounds you will know it immediately and just decrease your food consumption
and cut back on eating anything that is not so good for you. This diet is
so powerful that as long as you get one good meal a day, you will be able
to have that occasional dietary indiscretion that we all do.
Learn the Secrets of how to Look Better and Feel Better for Life and Save Money.
Advantages of The MericleDiet.
Cook on Sunday and eat well all week.
By doing all of your "prep" cooking and food preparation on Sunday you reduce the amount of time you have to spend preparing tasty Whole Food meals during the week.
Makes great tasting Whole Food meals available on short notice.
With a well stocked refrigerator full of basic Whole Food foods you will never have to worry about what to cook for yourself or your family. Take out several short-term preserved foods and combine in any fashion you like. Voila ... a great tasting, healthy Whole Food meal.
No increased risk of disease, actually you reduce your chance for disease on this diet.
As is currently being proven some of the latest diet fads actually increase your risk for coronary disease, cancer, stroke and osteoporosis. The MericleDiet will reduce your risk for all these diseases and also will increase your energy and general feeling of well being.
Lower food costs.
Even though we recommend organic foods your overall cost of eating
on this diet will decrease considerably since you will not be eating
a lot of expensive processed and packaged food items.
You don't have to exercise on this diet. While we do recommend that you exercise -it is not to lose weight. Exercise is good for the immune system and your mental well being but is not an integral part of this weight loss program.
Forget worrying about your weight for good.
You won't have to worry about your weight all the time. You will look good and feel good. There are too many other concerns in this life to worry about your weight.
By learning the basic cooking principles in the MericleDiet you leave behind the confining world of recipes mostly based around meat and dairy. You will never eat exactly the same meal twice and your meal preparation becomes an wondrous exercise in creative cooking, depending on what is short term stored in your refrigerator.
Healthy great tasting Mexican food.
Mexican food is not difficult to prepare and once you learn to make good beans and get good tortillas you can eat some very tasty Mexican dishes that are made with organic beans and organic tortillas.
You avoid commercial food.
Commercially grown food today is at least nearly if not completely nutritionally bereft.
Besides being nutritionally bereft most if not all of it is loaded with either pesticides
or sugar or both.
Warm or cold whole grain brown
rice makes a nice addition to any salad.
What's in it for you?
This is a very serious question.
- Look better.
- Feel better.
- Better health.
- Better work and better play.
- Weight loss without hunger.
- Decreased food costs.
- Decreased health care costs.
- Decreased morbidity and mortality from the common lifestyle diseases of today: coronary artery disease, cancer and stroke.
Why should you care?
Another great question. While you are healthy and actually perceive no
real health problems, you may not care. However, there comes a time
in most people's lives where they are faced with serious health problems
that can significantly compromise their quality of life. The MericleDiet is
not as much about life and death as it is about "Quality of Life."
Putting your ego aside can be tough but when your health and quality of
life hang in the balance most intelligent people will in time do
all they can to be as healthy as they can. The MericleDiet is a very
"clear" path to improving your health as much as you can through
simple dietary manipulation.
Why is this woman starving?
Demonstration of the relationship
between malnourishment and obesity.
The "Incomplete food cycle."
You eat incomplete foods. You body is hungry as soon as your stomach empties.
You eat more incomplete foods trying to satisfy this hunger. This hunger cannot
be satisfied with incomplete foods so you continue eating more incomplete
foods. Never satisfied and always hungry you end up overweight with
high insulin levels all day and usually all night long. Before long
you are really overweight and sick. Your quality of life plummets.
This woman is starving and overweight because:
- She is buying heavily processed and sugared packaged foods.
- There is little if any real nutrition is all of the combined grocery stores of the food industry behemoths.
- This woman has very high insulin levels.
- High insulin levels are associated with all of today's "diseases of affluence: coronary artery disease, cancer and stroke."
- One of the strongest relationships that exists today is the relationship between nutrition and disease.
Order The Complete Revised MericleDiet Today for Only $47
Is your health and mealtime enjoyment worth $47?
The cost of MericleDiet is $47.
The cost of a combined medical/nutritional consult here in Tucson today is $395 for the first visit and $195 for the second visit.
The cost of health insurance today is $9950 for a family of four, up 59% in the last three years. The cost for an individual is $3695.
These figures are from the Kaiser Family Foundation.
The cost of Coronary Cinangiography is $2500.00+.
The cost of your average cancer therapy is in most cases well over $2500.00 / month.
The cost of a stroke and the needed care is well over $25000.00.
A mere $47 will significantly reduce your chances of having to pay big dollars for your health -not to mention reducing your chances of ever getting sick from one of the big three killers.
Learn how to really play the odds of staying healthy.
Act Now and get the Complete Revised MericleDiet for only $47! One Time Charge for Life!
Ordering the MericleDiet e-book is simple, safe and secure on the Clickbank site. Simply click on the "Order Safely Online" button.
60 Day No Questions Guarantee
If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.
The e-books are in pdf format and require Adobe Reader which can be downloaded from Adobe.com for free.
Thank you for visiting the MericleDiet.
John Mericle M.D. D.A.B.R.
Some of the things you won't have with the MericleDiet!
- Recipes with sugar
- You will not go hungry.
- Complicated recipes to follow
- Monthly Meetings
- Costly programs with recurring charges
- Counting Points
- Dangerous Pills or Drugs
- No Surgery!
- No Worry about your weight!