Now Available For The First Time

Dr. Mericle’s

Definitive Guide to Health and Weight Loss

100's on the McKale lawn

this includes

  • the mericlediet (normally $47)

  • glucagon and weight loss (normally $37)

  • where the sugar freeway ends (normally $17)

  • seven days of great tasting vegan meals(normally $17)

  • significant articles from the first ten years(normally $17)

all for the special introductory low price of just

$21

you save $114 off the regular price

glucagon and weight loss ...page 6

  • from starvation to obesity
  • energy metabolism
  • order of energy utilization
  • fallacy of multiple feedings
  • proper nutrition
  • hunger control
  • eat breakfast get fat parts I & II
  • exercise myth
  • fuel selection
  • glucagon and aging

where the sugar freeway ends ...page 38

  • high fructose corn syrup
  • aspartame(Nutrasweet)
  • honey and meli maenomenon
  • brown sugar is not brown rice
  • avoiding hypoglycemia
  • stevia the safe sweetener
  • angina doesn't care
  • diabetes heart disease Monckeberg
  • reduce your risk for diabetes

the MericleDiet ...page 65

  • introduction
  • MericleDiet kitchen
  • medical basis
  • carbohydrate confusion
  • energy metabolism101
  • role of exercise
  • The Dangers of Sports Non-nutrition

Seven Days of Great Tasting Vegan Meals

  • a different kind of potato salad
  • a different kind of pasta salad
  • organic green salad with black beans and tofu
  • golden bowls
  • brown rice salad
  • hot and cold bowls
  • a quick primer on tofu
  • draining and marinating tofu
  • MericleDiet Tofu
  • Seiten
  • Soba Tofu
  • Tempeh Cutlet
  • MericleDiet stir fry
  • scalloped potatoes
  • vegan macaroni and cheese
  • pasta
  • quickest possible pasta sauce
  • black bean with potato soup
  • vegetable soup
  • gazpacho
  • burritos and refried beans
  • Mexican brown rice
  • mock chicken salad sandwich
  • eggless egg salad sandwich
  • tofu rueben sandwich
  • fakin Canadian bacon sandwich

select articles ...page 125

  • Complications of Coronary Artery Bypass Surgery
  • Chunky Cole Slaw
  • coconut oil good or bad?
  • eleven dangerous food additives
  • Fifteen Secrets of Safe and Easy Permanent Weight Loss
  • Fats (triacylglycerols) and Essential Fatty Acids
  • He Shou Wu
  • Hypertension
  • Hypertension II
  • 14 Simple Things To Reduce Your Risk of Breast Cancer
  • Osteoporosis
  • What Really Causes Osteoporosis
  • Macular Degeneration
  • olive oil chest pain in a bottle
  • Why Organic
  • rugrat ... Lymphoma -The Dangers of New Carpet
  • Your Stomach Knows Best The Dangers of Sports Nutrition
  • Vitamin C

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Definitive Guide to Health and Weight Loss

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System Requirements:

  • college level or above reading ability
  • one regular dictionary and one medical dictionary
  • serious desire to improve your health

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Unsolicited Endorsement

Just wanted you to know that I appreciate all the helpful tips you send from time to time. Thank you again and keep doing the best you can to 'save lives.'

Nathalee Dixon
Kingston, Jamaica


Unsolicited Endorsement

Really enjoy the newsletter. Find it very informing so thank you. Gave up drinking milk last year after reading your article! Feel much healthier as a result.

Wendy Goodwin
UK

Unsolicited Endorsement

I appreciate the information. I learned this, not in the same depth, 15 years ago and needed to be reminded how detrimental this is. Knowledge is power.

Lee Ketcham
Cincinnati, Ohio

Unsolicited Endorsement

"I love this diet because it takes so little time to prepare."

Referring to episodes of hypoglycemia:

"I really like this diet because I do believe the episodes of hypoglycemia are caused by the lo-carb approach, which is wrong for me."

From a latter letter:

"...and the drastic cut-down on sweets, and the diet (I would say I practice most of the time) must be helping......because I am not usually hungry, and have had NO episodes of hypoglycemia ..."

Diane Newman R.N. B.S.N. Hamilton, Ohio

Endorsement

The Mericle Diet and Me

I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most. After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although I have never been a big consumer of sugar, I now consume even less since I now understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal level with half the medication of my pre-MericleDiet days. And, the ease of this program! I always have something yummy and ready to eat! For the first time in my adult life I no longer suffer, and I do mean suffer, from the yo-yo syndrome!

This is absolutely the best program for me and my family...

Kay McIlroy
Colorado Springs

Unsolicited Endorsement

Hi Doctor , I congratulate you on your mailings , lately about sugars , for sure I will reduce mine and kids use and abuse of sugars , , please can you explain about real honey and I mean real one , We buy directly from a producer that got plenty of beehives . Thanks very much and keep up with the good work.

E.B.
Uruguay


Unsolicited Endorsement

I had the best dinner tonight, I sauteed some onions and fresh garlic in my wok, then put it on the side then sauteed a red bell pepper, tofu, and broccoli, ( put that on the side) then took some cooked brown rice and fried it up adding water and soy sauce, then added it all together, then made a fresh salad with red onions, spinach leaves,romaine lettuce. That was the best meal I've had in sooooooo long!!!!! mcdonalds ( or any restaurant , for that matter)couldn't touch that meal !!!!! Thanks Yolanda

From another letter:

The best part of this diet is that when I'm finished eating I don't feel guilty, and I don't feel blah, I feel good, nooo I feel GREAT !!!!! for lunch I had potatoes( the way you said to cook them ) and some corn tortillas. Thanks Yolanda

Yolanda Highsmith
Sulphur, Louisiana

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