| Dr. Mericle's Blog | about |
| home | login |
Recommended Reading
mad cowboy
diet for a new america
laurels kitchen new
laurels bread book
don't drink your milk
milk the deadly poison
save yourself from breast cancer
the china study
marcia anzell
How To Prevent Hypoglycemia (Low Blood Sugar)
Hypoglycemia affects both non-diabetics as well as diabetics. It has been considered an early sign of adult onset diabetes, although I am not completely convinced that this is always true. If you have ever felt weak at the knees, sweaty and somewhat disoriented about two hours after eating something sweet, you probably have had an episode or two of hypoglycemia. It is a very unpleasant feeling and if your blood sugar gets low enough you can get into serious trouble.
Brief synopsis of the biochemistry
Most hypoglycemia is a result of eating table sugar (sucrose). Human biochemistry can handle complex carbohydrates very well like the potato and rice. But it does not do so well when the sugar is "refined" / extracted and processed into a molecule like sucrose from sources such as sugar cane. The molecule sucrose is one glucose molecule hooked up to one fructose molecule.
Fructose short-circuits glycolysis
When the body attempts to digest sucrose the fructose short circuits the glycolytic pathway for the glucose. Glucose is not metabolized as fast as it would be if there was no fructose in the bloodstream. Because of this, the body perceives more glucose than is really present and excretes more insulin than is really necessary. Soon all the fructose is metabolized, followed rapidly by the metabolism of the glucose. Then, because of excessive insulin, the blood glucose is lowered more than it should be and you really begin to feel disoriented, clammy and weak at the knees.
What to do on the immediate basis.
Ingestion of some readily absorbable sugar such as found in orange juice, is standard therapy for hypoglycemia. This will raise your blood sugar and you will begin to feel better. Eating more sucrose will also raise your blood sugar but doing so only starts the whole cycle all over again. Best not to get low blood sugar / hypoglycemia in the first place.
What to do to keep from getting hypoglycemia
The simple answer is to avoid sugar. I know this is easier
said than done. When I quit meat and dairy it was easy
and I have never missed it. When I quit Pepsi and
candy such as Mike and Ikes, it was very difficult. Sugar is
extremely addicting. I felt so much better without it
however, that it has really been worth it. I don't miss the
extra weight from the sucrose nor the episodes of hypoglycemia.
Also, it is much easier to keep my running mileage high since
I quit sugar.
One more thing I don't miss is the ongoing destruction of
my vascular system caused by sugar. Adult onset diabetes
mellitus is a "polite and very confusing" term for "sugar
toxicity."
Today's Health Tip
To avoid hypoglycemia stop eating any simple sugars.
Be sure to read the labels of any processed foods carefully. While whole grain brown rice is no problem, refined products like brown rice syrup can cause hypoglycemia.
Reference:
Biochemistry Fourth Edition Lubert Styrer
Thanks for your time and your attention.
Copyright © John Mericle M.D. D.A.B.R. 2000-2011 All Rights Reserved
Now Available For The First Time
Dr. Mericle’s
Definitive Guide to Health and Weight Loss
this includes
- the mericlediet (normally $47)
- glucagon and weight loss (normally $37)
- where the sugar freeway ends (normally $17)
- seven days of great tasting vegan meals(normally $17)
- significant articles from the first ten years(normally $17)
all for the special introductory low price of just
$21
you save $114 off the regular price
glucagon and weight loss ...page 6
- from starvation to obesity
- energy metabolism
- order of energy utilization
- fallacy of multiple feedings
- proper nutrition
- hunger control
- eat breakfast get fat parts I & II
- exercise myth
- fuel selection
- glucagon and aging
where the sugar freeway ends ...page 38
- high fructose corn syrup
- aspartame(Nutrasweet)
- honey and meli maenomenon
- brown sugar is not brown rice
- avoiding hypoglycemia
- stevia the safe sweetener
- angina doesn't care
- diabetes heart disease Monckeberg
- reduce your risk for diabetes
the MericleDiet ...page 65
- introduction
- MericleDiet kitchen
- medical basis
- carbohydrate confusion
- energy metabolism101
- role of exercise
- The Dangers of Sports Non-nutrition
Seven Days of Great Tasting Vegan Meals
- a different kind of potato salad
- a different kind of pasta salad
- organic green salad with black beans and tofu
- golden bowls
- brown rice salad
- hot and cold bowls
- a quick primer on tofu
- draining and marinating tofu
- MericleDiet Tofu
- Seiten
- Soba Tofu
- Tempeh Cutlet
- MericleDiet stir fry
- scalloped potatoes
- vegan macaroni and cheese
- pasta
- quickest possible pasta sauce
- black bean with potato soup
- vegetable soup
- gazpacho
- burritos and refried beans
- Mexican brown rice
- mock chicken salad sandwich
- eggless egg salad sandwich
- tofu rueben sandwich
- fakin Canadian bacon sandwich
select articles ...page 125
- Complications of Coronary Artery Bypass Surgery
- Chunky Cole Slaw
- coconut oil good or bad?
- eleven dangerous food additives
- Fifteen Secrets of Safe and Easy Permanent Weight Loss
- Fats (triacylglycerols) and Essential Fatty Acids
- He Shou Wu
- Hypertension
- Hypertension II
- 14 Simple Things To Reduce Your Risk of Breast Cancer
- Osteoporosis
- What Really Causes Osteoporosis
- Macular Degeneration
- olive oil chest pain in a bottle
- Why Organic
- rugrat ... Lymphoma -The Dangers of New Carpet
- Your Stomach Knows Best The Dangers of Sports Nutrition
- Vitamin C
Act Now
Get Dr. Mericle's
Definitive Guide to Health and Weight Loss
Only $21!
Ordering Dr. Mericle's Definitive Guide to Health and Weight Loss e-book is simple, safe and secure on the Clickbank site. Simply click on the "add to cart" button.
60 Day No Questions Guarantee
If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.
System Requirements:
- college level or above reading ability
- one regular dictionary and one medical dictionary
- serious desire to improve your health
