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Recommended Reading
mad cowboy
diet for a new america
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Frequently asked questions.
- Do I need to cook and prepare food?
- Is this diet based on recipes?
- Is this diet vegetarian or vegan?
- Is this diet based on "organic" foods?
- How much is raw food and how much is cooked?
- Do I have to run?
- What is an ebook?
- Can this ebook hurt my computer?
- I am not very good with computers. What if I have a problem?
Yes, unless you live in New York City where there are many organic vegetarian restaurants, someone will have prepare the food in this diet. However, one of the basic tenets of the MericleDiet is to reduce the amount of time spent in the kitchen by cooking and preparing large quantities of food usually once a week. This food is then "short-term stored" in your refrigerator or "long-term stored" in your freezer.
No. This diet is more a "system" of food preparation. If you are looking for recipes then this diet is probably not for you. However, there is a recipe forum on the MericleDiet site and we now have a free ebook "Seven Days of Great Vegan Meals" which will help to get you started on the MericleDiet. It also contains many recipes and includes a "Tofu Primer."
This diet is purely "vegan." All foods prepared in this diet are vegan. However, another tenet of the MericleDiet is that we all will eat foods that are not good for us. If you eat one good meal a day from this diet, what you eat the rest of the time is up to you.
Yes, all foods prepared in this diet are organic.
Our recommendation is to eat about half of your food raw as in salads and fruits and the other half cooked as in pasta, potatoes, beans and tofu.
No, you do not have to run or do any exercise if you do not want to. Exercise is not a basic component of the MericleDiet. Many studies have shown that proper nutrition by itself will do more to improve health and reduce risk for disease than poor nutrition and even intensive exercise programs. Daily exercise is good for the immune system and for your mental well being but the MericleDiet does not encourage the idea that you can exercise enough to lose weight.
An ebook is a digital form of a book that can be easily downloaded onto your computer. Ebooks are becoming more popular these days because ease of delivery and conservation of paper.
Absolutely not. Many of these ebooks have been downloaded and there has not been a problem.
There are easy to follow instructions. However, if for any reason you experience difficulty downloading the ebooks, we can mail them to you for the cost of printing and mailing, usually around $5.00. If that still doesn't help we will refund your purchase price. We want you to be happy with our product.
Thanks for your time and your attention.
Copyright © John Mericle M.D. D.A.B.R. 2000-2011 All Rights Reserved
Now Available For The First Time
Dr. Mericle’s
Definitive Guide to Health and Weight Loss
this includes
- the mericlediet (normally $47)
- glucagon and weight loss (normally $37)
- where the sugar freeway ends (normally $17)
- seven days of great tasting vegan meals(normally $17)
- significant articles from the first ten years(normally $17)
all for the special introductory low price of just
$21
you save $114 off the regular price
glucagon and weight loss ...page 6
- from starvation to obesity
- energy metabolism
- order of energy utilization
- fallacy of multiple feedings
- proper nutrition
- hunger control
- eat breakfast get fat parts I & II
- exercise myth
- fuel selection
- glucagon and aging
where the sugar freeway ends ...page 38
- high fructose corn syrup
- aspartame(Nutrasweet)
- honey and meli maenomenon
- brown sugar is not brown rice
- avoiding hypoglycemia
- stevia the safe sweetener
- angina doesn't care
- diabetes heart disease Monckeberg
- reduce your risk for diabetes
the MericleDiet ...page 65
- introduction
- MericleDiet kitchen
- medical basis
- carbohydrate confusion
- energy metabolism101
- role of exercise
- The Dangers of Sports Non-nutrition
Seven Days of Great Tasting Vegan Meals
- a different kind of potato salad
- a different kind of pasta salad
- organic green salad with black beans and tofu
- golden bowls
- brown rice salad
- hot and cold bowls
- a quick primer on tofu
- draining and marinating tofu
- MericleDiet Tofu
- Seiten
- Soba Tofu
- Tempeh Cutlet
- MericleDiet stir fry
- scalloped potatoes
- vegan macaroni and cheese
- pasta
- quickest possible pasta sauce
- black bean with potato soup
- vegetable soup
- gazpacho
- burritos and refried beans
- Mexican brown rice
- mock chicken salad sandwich
- eggless egg salad sandwich
- tofu rueben sandwich
- fakin Canadian bacon sandwich
select articles ...page 125
- Complications of Coronary Artery Bypass Surgery
- Chunky Cole Slaw
- coconut oil good or bad?
- eleven dangerous food additives
- Fifteen Secrets of Safe and Easy Permanent Weight Loss
- Fats (triacylglycerols) and Essential Fatty Acids
- He Shou Wu
- Hypertension
- Hypertension II
- 14 Simple Things To Reduce Your Risk of Breast Cancer
- Osteoporosis
- What Really Causes Osteoporosis
- Macular Degeneration
- olive oil chest pain in a bottle
- Why Organic
- rugrat ... Lymphoma -The Dangers of New Carpet
- Your Stomach Knows Best The Dangers of Sports Nutrition
- Vitamin C
Act Now
Get Dr. Mericle's
Definitive Guide to Health and Weight Loss
Only $21!
Ordering Dr. Mericle's Definitive Guide to Health and Weight Loss e-book is simple, safe and secure on the Clickbank site. Simply click on the "add to cart" button.
60 Day No Questions Guarantee
If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.
System Requirements:
- college level or above reading ability
- one regular dictionary and one medical dictionary
- serious desire to improve your health
