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    <title>DrMericle.com -valid information about weight loss, diet, health and exercise.</title>
    <description>DrMericle.com is devoted to achieving optimal health and 
peak performance through diet and lifestyle change. Dr. 
Mericle brings together a unique blend of formal training in 
organic chemistry and biochemistry, medical education, 29 
marathons, 3 Hawaii Ironman competitions   and a lot of 
practical real life experience.</description>
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      <title>Hypertension -What You Can Do Part II</title>
      <description>Twelve simple lifestyle changes you can make to keep your blood pressure low.</description>
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      <pubDate>Sat, 21 May 2005 18:55:37 -0700</pubDate>
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      <title>Hypertension -Is Your Blood Pressure Low Enough?</title>
      <description>Twelve simple lifestyle changes you can make to reduce your blood pressure and keep it low.</description>
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      <pubDate>Sat, 14 May 2005 13:01:33 -0700</pubDate>
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      <title>Fructose Short-Circuits Glycolysis</title>
      <description>The sugars fructose and glucose together can be detrimental to your health.</description>
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      <pubDate>Mon, 9 May 2005 15:00:04 -0700</pubDate>
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      <title>Aspartame -More Dangerous Than High Fructose Corn Syrup</title>
      <description>Why get embalmed before it is necessary?</description>
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      <pubDate>Sat, 7 May 2005 13:56:40 -0700</pubDate>
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      <title>The Dangers of High Fructose Corn Syrup</title>
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diabetics?</description>
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      <pubDate>Fri, 6 May 2005 10:03:46 -0700</pubDate>
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      <title>Honey -What You Need to Know</title>
      <description>Honey &quot;meli maenomenon&quot; has been used as a weapon in ancient history and is not safe for toddlers with immature immune systems.</description>
      <link>http://www.drmericle.com/1honey.php</link>
      <pubDate>Thu, 5 May 2005 11:36:15 -0700</pubDate>
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      <title>Gray Hair Your Liver and He Shou Wu</title>
      <description>What can blacken gray hair, improve liver and kidney function, is anti-aging and has been used for thousands of years with no known adverse effects on human health?</description>
      <link>http://www.drmericle.com/1grayhair.php</link>
      <pubDate>Wed, 4 May 2005 12:09:42 -0700</pubDate>
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      <title>How to Prevent Hypoglycemia</title>
      <description>Ever feel weak at the knees, dizzy and disoriented about two hours after a meal?&lt;br&gt;
Find out why.</description>
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      <pubDate>Tue, 3 May 2005 09:03:26 -0700</pubDate>
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      <title>Brown Sugar Is Not Brown Rice</title>
      <description>The word &quot;brown&quot; is in lately, except when it comes to sugar.</description>
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      <pubDate>Wed, 4 May 2005 08:38:48 -0700</pubDate>
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      <title>Stevia 100% Natural Herbal Sweetener</title>
      <description>What contains no calories, is safe for diabetics, does not cause cavities, has been used for centuries with no known adverse effects on human health and has been banned by the FDA?</description>
      <link>http://www.drmericle.com/indexstevia.php</link>
      <pubDate>Mon, 2 May 2005 14:04:25 -0700</pubDate>
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      <title>Fifteen Secrets of Safe and Permanent Weight Loss Revealed</title>
      <description>Trying to achieve safe and permanent weight loss without proper control of hunger is an impossibility.</description>
      <link>http://www.drmericle.com/Mplan.php</link>
      <pubDate>Mon, 2 May 2005 13:56:14 -0700</pubDate>
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      <title>What Causes Osteoporosis and Ten Simple Changes You Can Make to Reduce Your Risk for Osteoporosis.</title>
      <description>Milk and meat cause osteoporosis, not cure it.  A brief look at the body&apos;s hemeostatic mechanism for correcting the metabolic acidosis from dairy and meat ingestion.</description>
      <link>http://www.drmericle.com/1nlosteopor.php</link>
      <pubDate>Sun, 1 May 2005 19:50:04 -0700</pubDate>
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      <title>Five Serious Dangers of Low Carbohydrate Diets</title>
      <description>Low carbohydrate diets are proving to be seriously dangerous to human health.  Getting cancer is a lousy way to lose weight.</description>
      <link>http://www.drmericle.com/1nllowcarb.php</link>
      <pubDate>Sun, 1 May 2005 19:40:40 -0700</pubDate>
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      <title>Fourteen Simple Things You Can Do to Reduce Your Risk of Breast Cancer</title>
      <description>Fourteen simple lifestyle changes you can make to reduce 
your risk of breast cancer.</description>
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      <pubDate>Sun, 1 May 2005 19:31:24 -0700</pubDate>
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