Welcome to the Bookstore
Information about Diet, Health, Exercise and
Medicine that can make a diference in your life.
Dr. Mericle's ebooks are devoted to helping you achieve optimal health through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
Consultation $500/hour
One on one personal consultation. This can be done on the phone but works best if we can set up a place for a meeting. To get on the waiting list click here.
Lunch with Dr. Mericle $500
Four two hour lunches Tuesday through Friday 11:00am to 1:00pm. Four people in each group. Just
bring your questions and be sure to arrive hungry. One optional exercise session on Friday. We will cover
food preparation, how it relates to your health and any other subjects of interest to the group.
To get on the waiting list click here.
ebooks
The MericleDiet $47
To order
Enjoy Safe and Permanent Weight Loss
While You Reduce Your Risk for Disease
The MericleDiet is the Easy Transition to a Healthy Vegetarian Sugar-Free 100% Organic Diet
The Best Diet for Coronary Artery Disease Prevention!
This is the Only Diet that is 100% Meat, Dairy and Sugar FREE!
The
association between meat ingestion and demonstrable coronary artery
read more
includes the following ebooks
- Seven Days of Great Vegan Meals
- The Dangers of Added Sweeteners
The Biochemistry of Weight Loss $17
The Most Important Book You Will Ever
Read On The Subject of Diet and Weight Loss
No Matter What Weight Loss Plan You Are On
It doesn't matter what diet plan you are on. People have tried everything from your blood type to multiple small feedings to sell diet products. Basically some of the most popular diet plans simply tell you what you want to hear -you get to eat everything you and a lot of it.
read more
Seven Days of Great Tasting Vegan Meals $11
This is more of a menu-driven meal at a time approach to the the MericleDiet. Many great recipes for everything from quickest possible pasta sauce to eggless egg salad, mock chicken salad, bean burritos and more.
- Sunday Quantity Food Preparation Day
- Monday Tofu and Tempeh
- Tuesday Stir Fries
- Wednesday Casseroles
- Thursday Soups
- Friday Mexican
- Saturday Sandwiches and Leftovers
This is definitely more than one week's worth of great tasting vegan meals.
Includes the bonus ebook: The Dangers of Added Sweeteners
Dangers of Added Sweeteners $7
To order
The Dangers of High Fructose Corn Syrup
Dextrose Maltodextrin High Fructose Corn Syrup
Before we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.
Aspartame (Nutrasweet)
More Dangerous to Your Health Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry
labs. Stevia grows wild in the rain forests.
Finally, a sweetener that I think has yet to show any real toxicity. It has been used for centuries by the Guarani Indians both as a sweetener and a medicinal. It does not have any calories, is suitable for diabetics and does not cause cavities. It is obtained from the leaves of the stevia shrub which grows wild in the Amambay Mountain region of Paraquay.
Brown or Otherwise ... It Is Still Sugar
Question from Jack:
A question from Jack, one of the subscribers to this newsletter. "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"
Honey and Meli Maenomenon.
Pediatric Warning: Honey and Children Under Two
Children under the age of one (to be really safe probably two years old) should not ingest honey. Honey contains clostridium botulinum spores. In the human with a mature immune system, the spores will not germinate in the gastrointestinal tract. However, in the immature immune system of the infant, the spores can germinate and cause botulism, a descending flaccid paralysis
Includes the bonus ebook: Seven Days of Great Tasting Vegan Meals
Now Available For The First Time
Dr. Mericle’s
Definitive Guide to Health and Weight Loss
this includes
- the mericlediet (normally $47)
- glucagon and weight loss (normally $37)
- where the sugar freeway ends (normally $17)
- seven days of great tasting vegan meals(normally $17)
- significant articles from the first ten years(normally $17)
all for the special introductory low price of just
$21
you save $114 off the regular price
glucagon and weight loss ...page 6
- from starvation to obesity
- energy metabolism
- order of energy utilization
- fallacy of multiple feedings
- proper nutrition
- hunger control
- eat breakfast get fat parts I & II
- exercise myth
- fuel selection
- glucagon and aging
where the sugar freeway ends ...page 38
- high fructose corn syrup
- aspartame(Nutrasweet)
- honey and meli maenomenon
- brown sugar is not brown rice
- avoiding hypoglycemia
- stevia the safe sweetener
- angina doesn't care
- diabetes heart disease Monckeberg
- reduce your risk for diabetes
the MericleDiet ...page 65
- introduction
- MericleDiet kitchen
- medical basis
- carbohydrate confusion
- energy metabolism101
- role of exercise
- The Dangers of Sports Non-nutrition
Seven Days of Great Tasting Vegan Meals
- a different kind of potato salad
- a different kind of pasta salad
- organic green salad with black beans and tofu
- golden bowls
- brown rice salad
- hot and cold bowls
- a quick primer on tofu
- draining and marinating tofu
- MericleDiet Tofu
- Seiten
- Soba Tofu
- Tempeh Cutlet
- MericleDiet stir fry
- scalloped potatoes
- vegan macaroni and cheese
- pasta
- quickest possible pasta sauce
- black bean with potato soup
- vegetable soup
- gazpacho
- burritos and refried beans
- Mexican brown rice
- mock chicken salad sandwich
- eggless egg salad sandwich
- tofu rueben sandwich
- fakin Canadian bacon sandwich
select articles ...page 125
- Complications of Coronary Artery Bypass Surgery
- Chunky Cole Slaw
- coconut oil good or bad?
- eleven dangerous food additives
- Fifteen Secrets of Safe and Easy Permanent Weight Loss
- Fats (triacylglycerols) and Essential Fatty Acids
- He Shou Wu
- Hypertension
- Hypertension II
- 14 Simple Things To Reduce Your Risk of Breast Cancer
- Osteoporosis
- What Really Causes Osteoporosis
- Macular Degeneration
- olive oil chest pain in a bottle
- Why Organic
- rugrat ... Lymphoma -The Dangers of New Carpet
- Your Stomach Knows Best The Dangers of Sports Nutrition
- Vitamin C
Act Now
Get Dr. Mericle's
Definitive Guide to Health and Weight Loss
Only $21!
Ordering Dr. Mericle's Definitive Guide to Health and Weight Loss e-book is simple, safe and secure on the Clickbank site. Simply click on the "add to cart" button.
60 Day No Questions Guarantee
If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.
System Requirements:
- college level or above reading ability
- one regular dictionary and one medical dictionary
- serious desire to improve your health
Chunky Coleslaw
Dr. Mericle's Newsletter
We respect your privacy. Your address is NEVER sold, traded or shared with anyone.
Unsolicited Endorsement
Just wanted you to know that I appreciate all the helpful tips you
send from time to time. Thank you again and keep doing the best you can
to 'save lives.'
Nathalee Dixon
Kingston, Jamaica
Unsolicited Endorsement
Really enjoy the newsletter. Find it very informing so thank
you. Gave up drinking milk last year after reading your article!
Feel much healthier as a result.
Wendy Goodwin
UK
Unsolicited Endorsement
I appreciate the information. I learned this, not in the same depth, 15 years ago and needed to be reminded how detrimental this is. Knowledge is power.
Lee Ketcham
Cincinnati, Ohio
Unsolicited Endorsement
"I love this diet because it takes so little time to prepare."
Referring to episodes of hypoglycemia:
"I really like this diet because I do believe the episodes of hypoglycemia are caused by the lo-carb approach, which is wrong for me."
From a latter letter:
"...and the drastic cut-down on sweets, and the diet (I would say I practice most of the time) must be helping......because I am not usually hungry, and have had NO episodes of hypoglycemia ..."
Diane Newman R.N. B.S.N. Hamilton, Ohio
Endorsement
The Mericle Diet and Me
I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most.
After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his
program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although
I have never been a big consumer of sugar, I now consume even less since I now
understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal
level with half the medication of my pre-MericleDiet days. And, the ease of this program! I always have
something yummy and ready to eat! For the first time in my adult life I no longer suffer, and I do
mean suffer, from the yo-yo syndrome!
This is absolutely the best program for me and my family...
Kay McIlroy
Colorado Springs
Unsolicited Endorsement
Hi Doctor , I congratulate you on your mailings , lately about sugars , for sure I will reduce mine and kids use and abuse of sugars , , please can you explain about real honey and I mean real one , We buy directly from a producer that got plenty of beehives . Thanks very much and keep up with the good work.
E.B.
Uruguay
Unsolicited Endorsement
I had the best dinner tonight, I
sauteed some onions and fresh garlic in my wok, then put it on the side then
sauteed a red bell pepper, tofu, and broccoli, ( put that on the side) then
took some cooked brown rice and fried it up adding water and soy sauce, then
added it all together, then made a fresh salad with red onions, spinach
leaves,romaine lettuce. That was the best meal I've had in sooooooo long!!!!! mcdonalds
( or any restaurant , for that matter)couldn't touch that meal !!!!! Thanks Yolanda
From another letter:
The best part of this diet is that
when I'm finished eating I don't feel guilty, and I don't feel blah, I feel
good, nooo I feel GREAT !!!!! for lunch I had potatoes( the way you said to cook
them ) and some corn tortillas. Thanks Yolanda
Yolanda Highsmith
Sulphur, Louisiana