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Recommended Reading
mad cowboy
diet for a new america
laurels kitchen new
laurels bread book
don't drink your milk
milk the deadly poison
save yourself from breast cancer
the china study
marcia anzell
Four simple steps to healthy weight loss and improved health!
step one
reduce insulin / increase glucagon
If you are overweight -you have too much insulin and not enough glucagon.
Learn more about insulin and glucagon.
Take the MericleDiet Challenge!
step two
stop all processed foods
When you eat food prepared by someone else two things usually happen. One, you pay for their efforts to prepare what you are eating and two you have no control over what they put in your food and how they prepare it (typically with incomplete foods, added sweeteners and chemical preservatives). Not that you won't eat that occasional processed or "cooked for you" meal, but the bulk of your meals should be cooked in your kitchen with ingredients (organic only if you live in America) you have purchased from a reputable grocer or coop.
for more on this ...
step three
stop all sugar and animal products
There was a time when I used to think that sugar was just "harmless hollow calories." Even diet guru Dr. Dean Ornish stated in one of his earlier books that there was no relationship between sugar and coronary disease. Well, I was wrong and so was Dr. Ornish. Having nearly gone to the "great outpatient clinic in the sky" based on that false belief, I can guarantee you that sugar is probably the most dangerous of all that we eat.
The linear relationship between cancer and heart disease and ingestion of animal products has been well demonstrated for years now by "The China Study" by Dr. T. Colin Campbell.
for more on this ...
step four
controlling hunger "I'm starving ..."
Well, you are not really starving. How often do we say that? Today whenever we go more that three or four hours without eating we actually think that we are starving. The actual biochemistry of starvation differs with that notion quite a bit.
for more on this ...
If you follow the above you will gain control of your weight and significantly reduce your risk for serious disease. You can do these steps in any order and or any number of them. Accomplishing even just one of these will improve your health and weight control and doing all four of them will make you as slim and healthy as you can be. Believe me ... no one cares more about your health than you do.
But what about exercise?
"I thought that you were overweight because you don't exercise?"
I am in the 32nd year of a daily running streak. What I have learned is that you can run everyday and still gain weight. In fact, you can train for the Ironman (Kona, Hawaii) and put on weight as I did in 1985. I ran the 1984 Ironman at 135 pounds and did the 1985 Ironman weighing 145 pounds. Exercise for your immune system and especially your mental health. Don't exercise to lose weight. It may work initially, but your body soon adapts to the increased work load and voila -you've put the weight you lost back on and then some.
Thanks for your time and your attention.
Copyright © John Mericle M.D. D.A.B.R. 2000-2012 All Rights Reserved
Now Available For The First Time
Dr. Mericle’s
Definitive Guide to Health and Weight Loss
this includes
- the mericlediet (normally $47)
- glucagon and weight loss (normally $37)
- where the sugar freeway ends (normally $17)
- seven days of great tasting vegan meals(normally $17)
- significant articles from the first ten years(normally $17)
all for the special introductory low price of just
$21
you save $114 off the regular price
glucagon and weight loss ...page 6
- from starvation to obesity
- energy metabolism
- order of energy utilization
- fallacy of multiple feedings
- proper nutrition
- hunger control
- eat breakfast get fat parts I & II
- exercise myth
- fuel selection
- glucagon and aging
where the sugar freeway ends ...page 38
- high fructose corn syrup
- aspartame(Nutrasweet)
- honey and meli maenomenon
- brown sugar is not brown rice
- avoiding hypoglycemia
- stevia the safe sweetener
- angina doesn't care
- diabetes heart disease Monckeberg
- reduce your risk for diabetes
the MericleDiet ...page 65
- introduction
- MericleDiet kitchen
- medical basis
- carbohydrate confusion
- energy metabolism101
- role of exercise
- The Dangers of Sports Non-nutrition
Seven Days of Great Tasting Vegan Meals
- a different kind of potato salad
- a different kind of pasta salad
- organic green salad with black beans and tofu
- golden bowls
- brown rice salad
- hot and cold bowls
- a quick primer on tofu
- draining and marinating tofu
- MericleDiet Tofu
- Seiten
- Soba Tofu
- Tempeh Cutlet
- MericleDiet stir fry
- scalloped potatoes
- vegan macaroni and cheese
- pasta
- quickest possible pasta sauce
- black bean with potato soup
- vegetable soup
- gazpacho
- burritos and refried beans
- Mexican brown rice
- mock chicken salad sandwich
- eggless egg salad sandwich
- tofu rueben sandwich
- fakin Canadian bacon sandwich
select articles ...page 125
- Complications of Coronary Artery Bypass Surgery
- Chunky Cole Slaw
- coconut oil good or bad?
- eleven dangerous food additives
- Fifteen Secrets of Safe and Easy Permanent Weight Loss
- Fats (triacylglycerols) and Essential Fatty Acids
- He Shou Wu
- Hypertension
- Hypertension II
- 14 Simple Things To Reduce Your Risk of Breast Cancer
- Osteoporosis
- What Really Causes Osteoporosis
- Macular Degeneration
- olive oil chest pain in a bottle
- Why Organic
- rugrat ... Lymphoma -The Dangers of New Carpet
- Your Stomach Knows Best The Dangers of Sports Nutrition
- Vitamin C
Act Now
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Definitive Guide to Health and Weight Loss
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- college level or above reading ability
- one regular dictionary and one medical dictionary
- serious desire to improve your health
